Therapy
“In any given moment, we have two options: to step forward into growth or to step back into safety.”
Abraham Maslow
I offer a space where you can explore your experiences with compassion. I can provide support for a variety of topics, including mental health difficulties, anxiety, depression, relationship problems, trauma, stress and low mood. As a therapist, I draw from different psychological approaches to support you in understanding and making sense of your experiences.
Together, we work at a pace that feels safe, steady, and supportive to help you move towards meaningful, sustainable change.
Therapy
Eye Movement Desensitisation and Reprocessing (EMDR)
I am a trained EMDR and attachment-informed EMDR therapist. EMDR is a powerful therapy that helps people recover from difficulties triggered by traumatic events in their lives. It is best known for treating PTSD, but it can help with a range of problems and difficulties, including mental health conditions, OCD, phobias, and anxiety, amongst others.
For more information on EMDR, please visit Discover EMDR - EMDR UK Association
I am available between 4 and 8 pm on weekdays and can provide in-person sessions for those in Whitehill and surrounding areas. I also offer online sessions for those who would prefer this or are not local to Whitehill, Hampshire.
Availability
Each 50-minute sessions for individuals are £90 per person.
For sessions for more than one person, it is an extra £60 per person.